Lock In 30 Day Calisthenics Challenge

🧱 Lock In – 30-Day Calisthenics Challenge (PDF)

No gym. No excuses. Just bodyweight and discipline.

The Lock In 30-Day Calisthenics Challenge is a structured, progressive workout plan designed to build strength, consistency, and mental toughness — from wherever you are.

Perfect for beginners, intermediates, or anyone ready to master their body and mind.

✅ What’s Inside:

• 💪 30 full days of unique bodyweight workouts
• 📈 Beginner, Intermediate, and Advanced versions
• 🧠 Focuses on strength, endurance, core, and mobility
• 🗓️ Daily layout with checkboxes for tracking progress
• 🖨️ Printable & mobile-friendly PDF (A4)

🧠 Benefits:

• No equipment needed
• Builds full-body control & consistency
• Ideal for home, travel, or morning routine
• Designed for discipline, not just aesthetics

“Your body is the gym. Your routine is the weapon.”